Yesterday breakfast was easy, toast and eggs. At lunchtime I grabbed a bad of TJ's stir fry shrimp out the the freezer and added some slices of TJ's savory tofu along with a few red pepper flakes; I improve a lot of my meals with those flakes. I hadn't had the stir fry before. The veggies were great; pea pods, broccoli, sprouts and water chestnuts. As most frozen meals, the broccoli was more stalk and less floweret. The seasoning was pretty good (once I added the flakes). It was plenty for two meals along with a nice green salad.