- Turn off the computer and TV an hour before bedtime. I am typically on the computer and simultaneously half watching the TV, or vise versa, until right before bed.
- Exercise. I have a treadmill at home but use it irregularly. If I turn off the TV and computer around 9, I can then exercise for at least 30-45 minutes and still be in bed by 10.
- Shower at night. I'm not sure about this one since I like to wash my hair in the morning but I'm willing to give it a try. If I exercise first, the shower will probably come in handy.
- Eat a light dinner. This could possibly be helpful for my weight as well.
I'll give these things a try for the next month and see if it helps. I'll report back.